Arthritis is one of the common yet painful conditions that can affect one or more joints. In addition to the pain, patients can also feel inflammation in their joints when they have arthritis. The tenacity of this health condition tends to increase when there are chilly days or cold temperatures during winters. This is the time when joints become stiff and the pain and swelling increase. Even though the symptoms of arthritis are found in adults 50-70 years of age, it may affect anyone. Unfortunately, there is no permanent cure available for arthritis; naturopaths such as Jindal Naturecure can help you manage your condition by alerting the diet and making certain lifestyle changes.
If you are also struggling with this issue and searching for the best solution, then this post is for you. Today, we will be discussing some natural ways so that you can deal with this condition and keep your joints and bones strong and healthy.
Why Ayurveda or naturopathy for arthritis?
When you consult with a good naturopath or an Ayurveda clinic such as Jindal Hospital Bangalore, they will tell you that arthritis is the issue that occurs due to the imbalanced Vata dosha. You must be wondering why this dosha happens? As per the experts, when ama – toxin is produced by the body due to the deprived digestive system, it will aggravate the Vata dosha. In this condition, ama is circulated in the body and can further be deposited in the joints resulting in arthritis. Therefore, naturopath suggests some guidelines so that you can maintain the health of your bones as well as joints.
Natural ways to manage the bones and joints health
According to the Jindal Naturopathy, the following are some useful ways that you can try to maintain the health of your bones and joints:
Regular exercise and yoga
This is most probably one of the best and easiest ways available to keep your bones strong and healthy. You can indulge in some weight-bearing exercises for this. Besides, you are advised to avoid high-impact physical activities such as dancing, skipping, jogging, cycling, etc. It is because if you do so, it can aggravate your condition. Instead of these, you can go for low-impact activities such as walking to keep yourself healthy and active.
A healthy weight is a key
People who have arthritis should make sure that they have the right body weight. According to Jindal Naturecure, maintaining the right weight is important to avoid excessive strain on your joints. Besides, ‘weight-bearing’ joints of the body such as knees, hips, back, etc. need to support the whole weight, so it is important to weigh less to avoid excessive pressure.
Have a balanced diet
In naturopathy and Ayurveda, diet holds a special place. A person with arthritis condition should consume food that consists of various antioxidants, nutrients, anti-inflammatory properties, amino acids, omega-3 fatty acids, and so on. As per the experts, people who are suffering from this problem should add horse gram, lentils, rice, oats, ginger, berries, etc. to their diet. All these food items will help you ensure good bone health. When it comes to the items that must be avoided, patients are advised to stay away from spicy and hot foods as they can aggravate Vata dosha.
Always stay in the right posture
Do you also slouch when standing? If yes, then you should bid adieu to this habit right away. Instead, you should keep your back straight while sitting or standing to ensure there is no strain on the knees, neck, and back. Moreover, you should also make sure that you are in the right posture while lifting or carrying something. Not doing so can injure or harm your bones as well as joints.
Get an adequate amount of vitamin D and calcium
Consuming an adequate amount of vitamin D and calcium daily is important to keep your bones strong. You can add beans, milk, green veggies, fish, eggs, mushrooms, cod liver oil, etc. to your diet to have enough vitamin D and calcium daily – Jindal Hospital Bangalore.
Closing Remarks
In addition to these, you are also advised to cut down on salt and carbonated drinks. Since these items can limit the calcium absorption ability of the body, it can lead to arthritis and other bones and joints related issues. Lastly, you can consult with a good naturopath such as Jindal Naturopathy to discuss your condition and find adequate solutions.