Are you looking for a “superfood” option that is loaded with countless health benefits? If yes, then coconut water could be your best friend because it is loaded with numerous nutrients and can help you with different ailments. This is one of the reasons why naturopaths such as Jindal Naturopathy suggest coconut water while making some dietary and lifestyle changes. If you also want to add it but have some doubts in your mind, then keep on reading this post to learn more.
Why coconut water?
Coconut water is considered a natural yet miracle drink that is loaded with numerous minerals, vitamins, and electrolytes. Traditionally, it is the best hydrating drink. Hence, it helps in urination and digestion-related problems. Rich in nutrients and low in calories, coconut water is quite popular in natural and non-invasive treatments such as naturopathy. This is why leading naturopaths such as Jindal Naturecure highly recommend this tropical drink that is having 95% of the natural water.
Benefits of adding coconut water to your health regimen
If we talk about the health benefits attached, a good naturopath i.e. Jindal Naturopathy Bangalore suggests the following:
Natural sports drink
Coconut water is rich in natural electrolytes. Hence, it is a perfect alternative to traditional sports drink options. Unlike the available sports drink options that have food coloring, artificial sweeteners, and added sugar, coconut water contains a very less amount of carbohydrates and sodium. Hence, it is becoming a popular choice among sportspersons. Naturopaths such as Jindal Hospital Bangalore also suggest coconut water for better stamina.
Fewer calories
When you drink a cup of coconut water, it will only have 45 calories. However, it must not have additional sweeteners or sugars. This makes coconut water an amazing substitute for calorie-rich drinks such as packed juices and sodas. While adding it to your diet, it is important to have in mind that coconut water cannot replace the normal water that has zero calories.
High in antioxidants
Coconut water is something that has a quite higher level of antioxidants. It is very helpful in defusing oxidative stress as well as freeing up the radicals that are created by regular yet rigorous exercise. To obtain the maximum level of benefits, you are advised to go for fresh coconut water rather than processed ones because these may have diluted nutrients.
Potassium-rich drink
The experts of Jindal Naturopathy Bangalore say that one cup of fresh coconut water contains around 45mg of potassium. This is quite an impressive number that you will not see in any other drink. Additionally, 8 ounces of coconut water has potassium equal to a banana. Since this nutrient is needed to maintain the right balance of electrolytes and fluid in the body during workouts, it can help you maintain your blood pressure too.
Good source of calcium as well as magnesium
Calcium is highly needed to ensure the good health of your teeth and bones. Apart from this, it helps in muscle contraction so that you can prevent fractures, etc. while doing something. Magnesium, on the other hand, is needed to move potassium and calcium into your muscles. It is also required to support your organs' function properly and produce energy. If you are someone who used to do a workout, then you can make relax restless muscles, spasms, and cramps by having fresh coconut water afterward.
Amino acids
You may or may not know but amino acids are more like building blocks of the protein in your body. It plays an important role when it comes to repairing damaged tissues because of the presence of arginine, alanine, serine, and cysteine (more than cow’s milk). The amino acids in your body can help you respond to stress, while other components such as arginine can keep your heart healthy. So, for the sake of your heart, you must start taking coconut water.
Final thoughts
In addition to the points listed above, according to Jindal Naturecure, coconut water can help calm your anxiety down and is the best hangover cure. So, you must consult with a good naturopath i.e. Jindal Naturopathy to rehydrate yourself and replace the traditional sports drinks to keep yourself healthy, hydrated, and happy during scorching summers.
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