Treat acne naturally and achieve optimum health

Naturopathy or naturopathic medicine is a traditional way of treatment combined with modern science. It is a holistic approach to wellness and focuses on the capacity of the body to heal itself. Most naturopathic doctors use conventional as well as naturopathic tools to diagnose health conditions and diseases and give treatment accordingly to both acute and chronic diseases. The list includes from simplest to complicated diseases like cancer, cardiovascular diseases, diabetes, infertility, etc.

The way of treatment starts from bringing changes in your diet and the medicines used are dietary medicines, nutritional medicines, and supplements, herbal methods like plants or their parts, traditional Chinese methods, acupuncture, cupping, and oiling, etc.

Acne is a common problem people usually face which is caused due to rising androgens, larger pore size, and increased sebum which then tracks dead skin, and typically with hormonal acne, you get breakouts.

Sometimes, we do all the treatment externally but do not make adequate changes with our diet or do not try to heal internally may result in prolong acne. When you notice acne and it doesn’t get heal within 2-3 days typically, you must go to your naturopath as they will help you treat through fixing nutrient deficiencies such as:

· Zinc plays a huge role in skin regeneration. It helps dial down the stress response and supports the immune system reducing inflammation and is an anti-androgen. Food that includes zinc is pulses of beans, chickpeas, lentils, kidney beans, nuts, pumpkin seeds, peanuts, quinoa, oats, rice, pomegranates, and avocados berries.

· Vitamin C is an essential nutrient and can be taken from fruits like orange, lemon, kiwi, blueberries, strawberries, papaya, and vegetables like cabbage, broccoli, and sprouts.

· Essential fatty acid is an anti-inflammatory. You need to add good fat to your diet otherwise you are more likely to have more vertical imbalances.

· Take proper sleep – It is suggested to sleep for 6-8 hours per day. Lack of sleep can also be a reason for acne.

· Lead stress-free life –Taking a lot of tension may be a reason behind acne.

· Constipation – It could be a major reason behind acne. Sometimes, people do not care about constipation and keep treating acne externally which results in short-term or no relief.

Jindal Hospital Bangalore is one of the best naturopathy hospitals. People across the nation visit them and get cured of extreme chronic diseases as well. Taking care of oneself and the people around is the best feeling. Naturopathy also treats the diseases which are present in your family and may affect you as well in the future such as diabetes or sometimes you are unaware about the disease you are already suffering from because no symptom feels so visiting a naturopath can never disappoint you.